PinnedEating Sardines vs.In recent years, fish oil supplements have become increasingly popular due to their high levels of omega-3 fatty acids, which are believed…Apr 19, 20231Apr 19, 20231
PinnedNumber One Workout Mistake People Make When Trying to Lose WeightHere’s what *not* to do.Dec 21, 2022Dec 21, 2022
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PinnedWinter Mental health tips: Easy ways to beat the winter blues, manage mood swings.Winter can be a challenging time for many people. The shorter days and longer nights can lead to feelings of sadness and loneliness, a…Dec 17, 2022Dec 17, 2022
PinnedTrauma During Childhood Triples the Risk of Suffering a Serious Mental Disorder in Adulthood.Childhood trauma, also known as Adverse Childhood Experiences (ACEs), is any form of abuse, neglect, or other traumatic experience that…Dec 18, 2022Dec 18, 2022
“Simple Wellness Tips for a Happier Life”HAPPINESS ISN’T SOMETHING YOU STUMBLE UPON — the sad truth is “IT’S SOMETHING YOU CREATE.” Your well-being isn’t just about eating kale or…5d ago5d ago
5 Exercise Habits That Are Destroying Your Body After 50Avoid these training pitfalls and get the most from your exercise program.Apr 16, 2023Apr 16, 2023
6 Exercises That Are Killing Your Back After 50.An expert shares the exercises to avoid at all costs.Apr 16, 2023Apr 16, 2023
9 Fitness Habits That Are Destroying Your Body Before You Reach 50Regardless of your fitness level, beware of these common habits.Apr 12, 2023Apr 12, 2023
The use and abuse of nutritional supplements (the right way to do it)The arbitrary use of nutritional supplements is nothing uncommon. A lot of people take multivitamins, Vitamins B, K, D, B12, biotin, zinc…Mar 18, 2023Mar 18, 2023